On the occasion of every accident that befalls you, remember to turn to yourself and inquire what power you have for turning it to use.
EpictetusIt is better to die of hunger having lived without grief and fear, than to live with a troubled spirit, amid abundance
EpictetusIf you do not wish to be prone to anger, do not feed the habit; give it nothing which may tend to its increase. At first, keep quiet and count the days when you were not angry: "I used to be angry every day, then every other day: next, every two, then every three days!" and if you succeed in passing thirty days, sacrifice to the gods in thanksgiving.
Epictetus