But it's healthy - whatever you can do to keep you fresh and awake. Acting's such a ridiculous job and sometimes you need to look at it like that to get a sort of degree of freshness.

I have a theory that I really want my kids to know - the only coloration that they make between dad being in films and reality is just a lot of people doing a lot of hard work.

I'm very much a bit of a ghost presence.

When I shoot I'll take my family with me - one movie a year and then the rest of the time at home.

Abs are for people with no friends.

My background was producing and writing and performing in television when I started out, and I really missed that, that whole creative process that comes from sort of 'me' storytelling.

I guess on a base level that's one of the first parental instincts that you have with children in Australia is learn to swim. Not only learn to swim but learn to swim strong.