When you consciously decide to breathe more slowly and deeply, you alert your body to the fact that you want it to behave differently. You are not just changing your breathing pattern, you are making a full-body announcement that you are entering into a different relationship with your mind and your body.
Eric MaiselAlmost nothing beautiful or brilliant happens unless a person has thought about it a lot.
Eric MaiselA key to a long, productive writing life is finding ways to support that life, emotionally and existentially.
Eric Maisel