The artist's personality, built upon strong desires and compassionate vision, is by its nature prone to depression.

By 'expecting nothing' you are not 'giving up.' Far from it! You are making a decision to focus on what needs to be done rather than on outcomes.

Creativity requires introspection, self-examination, and a willingness to take risks. Because of this, artists are perhaps more susceptible to self-doubt and despair than those who do not court the creative muses.

The writer loves the fog as it pours in; he loves the sun when the fog pours out. The rest of California is Beach Boys country, but San Francisco has that moody thing going on, those blues notes wrapped in moisture, an atmosphere that tempers California dreaming and makes life more real. The fog brings reality, but it is still a California reality, one spent outdoors the whole year round.

You honor your writing space by recovering, if you are an addict. You honor your writing space by becoming an anxiety expert, a real pro at mindfulness and personal calming. You honor your writing space by affirming that you matter, that your writing life matters, and that your current writing project matters. You honor your writing space by entering it with this mantra: “I am ready to work.” You enter, grow quiet, and vanish into your writing.

A long, deep breath is the equivalent of a full stop and the key to centering.

When you consciously decide to breathe more slowly and deeply, you alert your body to the fact that you want it to behave differently. You are not just changing your breathing pattern, you are making a full-body announcement that you are entering into a different relationship with your mind and your body.