Because of old sports injuries, yoga has become a physical lifesaver. I also have an honest, loving, and caring circle of friends. A little bit of laughter and an occasional adult beverage never hurt nobody.

Because of old sports injuries, yoga has become a physical lifesaver.

For mental and emotional health, quiet time is very important to me. I need a point in every day that I disconnect from all electronics and reconnect to my center. I pray and meditate. I drink a ton of water and believe in a good night's sleep.

I have begun to regard everything as more of a process so that the sense of right and wrong diminishes in my psyche. That's been healthy for me and makes everything so much more fun. If something does not quite work out as expected or planned, I simply look for what did work, what I learned from the situation, and really try to keep it moving forward.

I am inspired by great food, theater, books, the beach, black-and-white photography, and great vocalists, like Dianne Reeves, Alice Smith, and Shirley Horn. I am inspired by my mentor Diana Castle, who is guiding me towards a truth and honesty in my life and work that I have always longed for.

A little bit of laughter and an occasional adult beverage never hurt nobody.

Love really inspires me.