After I workout I always wash my face. It's important to keep your pores clean after a good sweat.

You can put in a curl or put on a lip color or mascara, but the important thing is that the health of your skin and hair is shining through.

Even if you don't have time for a big workout, stretching in the morning and night really changes your body.

Coming from an athletic background, the scientific aspect is a really big part of understanding beauty and how the body works.

The thing that motivates me most in my workouts is when I can learn something new.

I actually have a little routine I do before every shoot. I put a face mask on before bed and make sure I go to sleep early. Then, I get up early and make myself breakfast and get in a workout.

My favourite beauty look is definitely '70s beauty - sun kissed skin, wavy hair and defined eyes.