I could do a few more sit-ups and my waistline would be less difficult.

It's weird, but if I decide to do an album, then the ideas start fitting themselves together. I consider myself a nice, slow burn. Plus, it's not a race. And I have a lot to share.

My work as a doula also extends all the way to the end of life. I sit at the bedsides of people who are passing on in hospices or nursing homes, for the people and families who want that kind of thing.

And I figured out that the reason I couldn't get through the day as well as I can now is because I had too many things on my mind, on my plate, you know, for one person to have. So I started to eliminate some of the things that were too heavy to carry and unnecessary.

My third mother is my paternal grandmother. Her name is Viola. She gave me my sense of knowing why, or knowing why it was important to ask why. She made me understand that I don't have to believe everything I hear.

Oh, yeah, I see the world differently now. Actually, when I first had the baby, I was breast-feeding him for two years straight. So we were together for two years of his life, every single day, all hours of the day. So I was two people, and I eventually morphed back into one

It's almost like a lot of black people in America, a lot of young black men, are born with this cloud over their heads. It's their penitentiary cloud, this philosophy we all have, that it's harder for us.