You cannot be less than you are now. You cannot achieve a vibration that is less than the vibration that you have achieved. That's why when someone achieves an empire and then something happens where it is lost or destroyed, they still have the vibration that they've achieved, and the empire will come back again - you see it all the time - because it is the vibrational status that the Universe is responding to, not the financial status.

Do you have to think specific positive thoughts about your body in order for your body to be the way you want it to be? No. But you have to not think the specific negative thoughts. If you could never again think about your body and, instead, just think pleasant thoughts - your body would reclaim its place of Well-being.

What you focus on grows.

The one wholly true thought one can hold about the past is that it is not here. To think about it at all is therefore to think about illusions.

You are a creator. You create with your every thought...anything you can imagine is yours to be, do or have.

Today no matter where I'm going, no matter what I'm doing, no matter who I'm doing it with, it is my dominant intent to look for and find things that feel good when I see them, when I hear them, when I smell them, when I taste them, when I touch them. It is my dominant intent to solicit from experience and exaggerate and talk about and revel in the best of what I see around me here and now.

Take 15 minutes daily, thinking of pleasant scenarios regarding your body, with the sole intent of enjoying your body and appreciating its strength and stamina and flexibility and beauty. When you visualize for the joy of visualizing rather than with the intention of correcting some deficiency, your thoughts are more pure and, therefore, more powerful. When you visualize to overcome something that is wrong, your thoughts are diluted with the "lackful" side of the equation. In time, your physical condition will acquiesce to your dominant thoughts.