Matter is the evolution of energy. First there is thought, then there is thought form, and then there is matter. Matter is only thought that has been thought upon by more.

You cannot look at that which you do not want and not join and perpetuate that vibration. Take your attention from that which is not in harmony with who you are, and your "now vibration" will adjust to who you really are - and then you can uplift others.

A decision is the focusing of the Energy of desire, and the decision point happens when the desire is powerful enough.

"Ask, and it is given" means that whether you are a full blossoming genius human, or whether you are the one-celled amoeba in the ocean, or a cell in one of your bodies, when it is concluded that something else is preferred (no matter how developed the consciousness is) every time a preference is noted, Nonphysical Energy rushes forth to answer it. It is the promise of our evolving beingness.

You are here to create the world around you that YOU choose - while you allow the world, as others choose it to be, to exist also. And while their choices in no way hinder your own choices, your attention to what they are choosing does affect your vibration - and therefore your own point of attraction.

Take 15 minutes daily, thinking of pleasant scenarios regarding your body, with the sole intent of enjoying your body and appreciating its strength and stamina and flexibility and beauty. When you visualize for the joy of visualizing rather than with the intention of correcting some deficiency, your thoughts are more pure and, therefore, more powerful. When you visualize to overcome something that is wrong, your thoughts are diluted with the "lackful" side of the equation. In time, your physical condition will acquiesce to your dominant thoughts.

You are of no advantage to anyone who has your negative attention.