Do you have to think specific positive thoughts about your body in order for your body to be the way you want it to be? No. But you have to not think the specific negative thoughts. If you could never again think about your body and, instead, just think pleasant thoughts - your body would reclaim its place of Well-being.
Esther HicksIf you are ending up where you want to be, what difference does it make whether you went fast or slow? Or what difference does it make whether it was painful before it got really good? Isn't that the point of free will? You get to choose.
Esther Hicks