We would never move forward in the face of negative emotion. There are many people who would teach you otherwise. They say, you've got to face fear to get over it. And all they do is desensitize themselves to the point that they get themselves into situations where they have no idea what's going on, and the end of them comes rather abruptly... And then everyone calls them brave.

Take 15 minutes daily, thinking of pleasant scenarios regarding your body, with the sole intent of enjoying your body and appreciating its strength and stamina and flexibility and beauty. When you visualize for the joy of visualizing rather than with the intention of correcting some deficiency, your thoughts are more pure and, therefore, more powerful. When you visualize to overcome something that is wrong, your thoughts are diluted with the "lackful" side of the equation. In time, your physical condition will acquiesce to your dominant thoughts.

Your path is not narrow... so you can't mess it up.

You've got to feel better and then things get better.

When you're having trouble making a decision you're making it too soon.

Affirmations are wonderful because it is much better to speak positively than to speak negatively. But the universe is not responding to your words; it responds to your vibration, and your vibration is being indicated to you by the way you feel. If you don’t believe what you are saying, your vibration hasn’t shifted, so nothing changes for you. The key to affirmations is to work yourself into a place where you really feel it. We have never talked about this before anywhere, but a very good application of an affirmation would be to affirm your way up the emotional scale. Start with an affirmation of where you are emotionally, then keep reaching for a better feeling thought.

You don't have to go where you don't want to be to get where you want to be. You can go from where you are to where you want to be.