Most people are rowing against the current of life. Instead of turning the boat around, all they need to do is let go of the oars.

Find something to feel good about and get out of the way, and allow the cells to receive what they've been asking for. That is the key to healing.

Being happy is a very personal thing-and it really has nothing to do with anyone else.

When you say "Yes" to something, you include something you do want in your experience. When you say "No" to something, you include something you don't want in your experience.

We would never move forward in the face of negative emotion. There are many people who would teach you otherwise. They say, you've got to face fear to get over it. And all they do is desensitize themselves to the point that they get themselves into situations where they have no idea what's going on, and the end of them comes rather abruptly... And then everyone calls them brave.

Do you have to think specific positive thoughts about your body in order for your body to be the way you want it to be? No. But you have to not think the specific negative thoughts. If you could never again think about your body and, instead, just think pleasant thoughts - your body would reclaim its place of Well-being.

There is no desire that anyone holds for any other reason than that they believe they will feel better in the achievement of it. Whether it is a material object, a physical state of being, a relationship, a condition, or a circumstance - at the heart of every desire is the desire to feel good. And so, the standard of success in life is not the things or the money - the standard of success is absolutely the amount of joy you feel.