I'm more and more in control of my own vibration.

"Ask, and it is given" means that whether you are a full blossoming genius human, or whether you are the one-celled amoeba in the ocean, or a cell in one of your bodies, when it is concluded that something else is preferred (no matter how developed the consciousness is) every time a preference is noted, Nonphysical Energy rushes forth to answer it. It is the promise of our evolving beingness.

I don't have to know everything that's gonna happen, I know enough.

Take 15 minutes daily, thinking of pleasant scenarios regarding your body, with the sole intent of enjoying your body and appreciating its strength and stamina and flexibility and beauty. When you visualize for the joy of visualizing rather than with the intention of correcting some deficiency, your thoughts are more pure and, therefore, more powerful. When you visualize to overcome something that is wrong, your thoughts are diluted with the "lackful" side of the equation. In time, your physical condition will acquiesce to your dominant thoughts.

Those old habits don't have to be erased, they just become replaced by a new habit that is more in vibrational harmony with who you are and what you want.

With the right alignment, everything you want makes its way into your experience. You are the keeper of your own gate.

No matter what it is, if you really want it, and if you get out of the way of it, it will happen. It must be. It is Law. It can be no other way. It's the way this Universe is established. If you want it and you relax, it will happen.