The vast majority of unfaithful people are experiencing a conflict between their values and their behavior, and that is the mess of infidelity. It's not an either-or. The idea that you would ask, "How can you say you love your husband and you want to stay married, and you also are having an affair?" Because we are not the same woman, or the same man. Because sexual revolutions don't take place at home. Because for most of us, freedom wasn't something that we experienced in our family, but usually outside of our family.
Esther PerelSuccess, to me, is helping one person or many people counter the isolation and pseudoconnectivity of our lives by boosting their ability to connect to themselves and to others.
Esther PerelThe kiss that you have never given is just as powerful as hours of actual lovemaking. The erotic isn't just what is happening between people's legs. It is also what's happening in their erotic mind.
Esther PerelWhen we seek the gaze of another, it isn't always our partner we're turning away from, but the person we have ourselves become.
Esther PerelThere is no neediness in desire ... there is no caretaking in desire. Caretaking is mightily loving, [but] it's a powerful anti-aphrodisiac.
Esther PerelThe one word I hear when people have affairs is that they feel alive. They don't talk about the fact they're having sex. They feel like they are engaged with their life. They describe an experience that beats back the deadness inside, which isn't the fault of the marriage or the partner. It's often the deadness that they have allowed to creep in for years on their own. But by definition, it's a transgressive act. And transgression is a breaking of the rules. And it gives you a sense of ownership and freedom. And ownership and freedom gives you a feeling of aliveness. It's a chain.
Esther PerelReal sexual conversations are enormously intimate and beautiful because they reveal so much about who we are and what we want. What are the emotional needs we bring to our sexuality and how do we connect to ourselves and connect to a partner? There's such a rich tapestry that can be revealed, but the vast majority of couples have never had those talks.
Esther Perel