Prayer is the fruit of joy and thankfulness.

Provide yourself with such work for your hands as can be done, if possible, both during the day and at night, so that you are not a burden to anyone, and indeed can give to others, as St. Paul the Apostle advises (cf. I Thess. 2:9; Eph. 4:28). In this manner you will overcome the demon of listlessness and drive away all the desires suggested by the enemy; for the demon of listlessness takes advantage of idleness. 'Every idle man is full of desires' (Prov. 13:4 LXX).

If your spirit still looks around at the time of prayer, then it does not yet pray as a monk. You are no better than a man of affairs engaged in a kind of landscape gardening.

He who has mastery over his incensive power has mastery also over the demons. But anyone who is a slave to it is a stranger to the ways of the Saviour, for as the Saviour enjoined us: 'Learn from Me; for I am gentle and humble in heart: and you will find rest for your souls' (Mt. 11:29). Now if a man abstains from food and drink, but becomes incensed to wrath because of evil thoughts, he is like a ship sailing the open sea with a demon for a pilot.

Remember how the Lord rebukes Martha when He says: 'You are anxious and troubled about many things: one thing alone is needful' (Lk. 10:41-42) ? to hear the divine word; after that, one should be content with anything that comes to hand.

The further the soul advances, the greater are the adversaries against which it must contend.

Prayer is the laying aside of thoughts.