The only point of having power it seems to me is to empower others. The only point of leadership is to inspire.

Naming things, breaking through taboos and denial is the most dangerous, terrifying, and crucial work. This has to happen in spite of political climates or coercions, in spite of careers being won or lost, in spite of the fear of being criticized, outcast, or disliked. I believe freedom begins with naming things. Humanity is preserved by it.

We have to know people who are outside of our own circle, we have to reach out to people we don't know, we have to protect people who are in tremendous danger. And we also have to not get burned out and let our fear and anxiety and depression sink us. So there's lots of things we have to do right now!

Each time I had five hours of the poison going into me, I just pictured everything that needed to be burned away. I pictured wars, I pictured the things my father had done to me, I pictured brutality, and when it was over, I am light.

We can't walk where we want to walk or be who we want to be or dress the way we want to dress or go anywhere any time of day. I am talking about the freedom that comes with just knowing that you're okay, and that you have value and you have identity, and you don't have to keep proving yourself.

Everything you deny is actually killing you on some level. You see something, you feel something wrong with your body, you pretend it's not happening, it goes on, it grows, it gets worse.

Denial is really death. People think that when you're connected with other people it's more painful. The opposite is true. When you're connected to the river you have despair, but you also have joy, and there's a flow in the river.