In general, the more food we eat in its natural state - without additives - and the less it is refined, the healthier it will be for us. Food can affect the mind, and deficiencies of certain elements in the body can promote mental depression.

We cannot do everything at once, but we can do a great deal if we choose our goals well and work diligently to attain them.

Our wise founders seemed to understand, better than most of us, our own scripture, which states that ‘it is the nature and disposition of almost all men, as soon as they get a little authority … they will immediately begin to exercise unrighteous dominion.’

Let us be in a position so we are able to not only feed ourselves through home production and storage, but others as well.

I feel certain that if, in our homes, parents will read from the Book of Mormon prayerfully and regularly, both by themselves and with their children, the spirit of that great book will come to permeate our homes and all who dwell therein.

I hope we can be happy where we are, be grateful for our blessings-now-here, accept the challenge that is ours and make the most of it, and don't be envious of others. God help us to be grateful.

Now, what of the entertainment that is available to our young people today? Are you being undermined right in your homes through your television, radio, slick magazines, and rock music records?