In general, the more food we eat in its natural state - without additives - and the less it is refined, the healthier it will be for us. Food can affect the mind, and deficiencies of certain elements in the body can promote mental depression.

Have you ever asked yourself why one person is honorable and another dishonorable; why one is honest, another dishonest; why one is moral, another immoral? Most individuals do not intend to be dishonest, dishonorable, or immoral. They seem to allow their characters to erode by a series of rationalizations, lies, and compromises. Then when grave temptation presents itself, they haven't the strength of character to do what they know to be right.

We must not lose hope. Hope is an anchor to the souls of men. Satan would have us cast away that anchor. In this way he can bring discouragement and surrender. But we must not lose hope. The Lord is pleased with every effort, even the tiny, daily ones in which we strive to be more like Him. Though we may see that we have far to go on the road to perfection, we must not give up hope.

We do not have to prove the Book of Mormon is true. The book is its own proof.

In general, the more food we eat in its natural state - without additives - and the less it is refined, the healthier it will be for us. Food can affect the mind, and deficiencies of certain elements in the body can promote mental depression.

A good name is still to be preferred to great riches. Especially is it to be preferred to the appearance of riches, acquired with nothing down and nothing to pay for two months.

Temples are places of personal revelation. When I have been weighed down by a problem or a difficulty, I have gone to the House of the Lord with a prayer in my heart for answers. The answers have come in clear and unmistakable ways.