Woman was given to man as an helpmeet. That complementary association is ideally portrayed in the eternal marriage of our first parents—Adam and Eve. They labored together; they had children together; they prayed together; and they taught their children the gospel together. This is the pattern God would have all righteous men and women imitate.

The Lord works from the inside out. The world works from the outside in. The world would take people out of the slums. Christ takes the slums out of people, and then they take themselves out of the slums. The world would mold men by changing their environment. Christ changes men, who then change their environment. The world would shape human behavior, but Christ can change human nature.

Physical well-being is not only a priceless asset to oneself-it is a heritage to be passed on. With good health, all other activities of life are greatly enhanced. A clean mind in a healthy body enables one to render far more effective service to others. It helps one provide more vigorous leadership. It gives our every experience in life more zest and more meaning. Robust health is a noble and worthwhile attainment.

You must not allow yourselves to become discouraged. Missionary work brings joy, optimism, and happiness. Don't give Satan an opportunity to discourage you. Here again, work is the answer. The Lord has given us a key by which we can overcome discouragement: "Come unto me, all ye that labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart; and ye shall find rest unto your souls. For my yoke is easy and my burden is light."

Take care of yourselves physically. Guard your health carefully. It is one of our greatest blessings. I especially encourage some type of exercise program so you can stay physically fit and physically capable in proportion to the demands on your body.

If you really want to receive joy and happiness, then serve others with all your heart. Lift their burden, and your own burden will be lighter.

We must be devoted to sound principles in word and deed: principle above party, principle above pocketbook, principle above popularity.