With good health, all other activities of life are greatly enhanced. A clean mind in a healthy body enables one to render far more effective service to others. It helps one provide more vigorous leadership. It gives our every experience in life more zest and more meaning.
Ezra Taft BensonToo often we bask in our comfortable complacency and rationalize that the ravages of war, economic disaster, famine, and earth quake cannot happen here. Those who believe this are either not acquainted with the revelations of the Lord, or they do not believe them. Those who smugly think these calamities will not happen, that they will somehow be set aside because of the righteousness of the Saints, are deceived and will rue the day they harbored such a delusion.
Ezra Taft BensonHave a good physical outlet of some sport or exercise. Overcome evil with good. You can overcome many evil inclinations through good physical exertion and healthful activities. A healthy soul...is in better condition to overthrow the devil.
Ezra Taft BensonAdequate early rest is best...."Early to bed and early to rise" is still good counsel.
Ezra Taft Benson