Periodic fasting can help clear up the mind and strengthen the body and the spirit.
Ezra Taft BensonTake care of yourselves physically. Guard your health carefully. It is one of our greatest blessings. I especially encourage some type of exercise program so you can stay physically fit and physically capable in proportion to the demands on your body.
Ezra Taft BensonMothers, train up your children in righteousness; do not attempt to save the world and let your own family fall apart.
Ezra Taft BensonCan human hearts be changed? Why, of course! It happens every day in the great missionary work of the Church. It is one of the most widespread of Christโs modern miracles. If it hasn't happened to youโit should.
Ezra Taft Benson