You are the one who must decide whose thoughts you will entertain. You are free to choose-but you are not free to alter the consequences of those choices. You will be what you think about what you consistently allow to occupy the stage of your mind.

The Lord is pleased with every effort, even the tiny, daily ones in which we strive to be more like Him.

Take care of yourselves physically. Guard your health carefully. It is one of our greatest blessings. I especially encourage some type of exercise program so you can stay physically fit and physically capable in proportion to the demands on your body.

Contention in our families drives the Spirit of the Lord away. It also drives many of our family members away. Contention ranges from a hostile spoken word to worldwide conflicts. The scriptures tell us that "Only by pride cometh contention".

Our parents deserve our honor and respect for giving us life itself. Beyond this they almost always made countless sacrifices as they cared for and nurtured us through our infancy and childhood, provided us with the necessities of life, and nursed us through physical illnesses and the emotional stresses of growing up.

A missionary who is inspired by the Spirit of the Lord must be led by that Spirit to choose the proper approach to be effective. We must not forget that the Lord Himself provided the Book of Mormon as His chief witness. The Book of Mormon is still our most powerful missionary tool. Let us use it.

Be right, and then be easy to live with, if possible, but in that order.