In general, the more food we eat in its natural state - without additives - and the less it is refined, the healthier it will be for us. Food can affect the mind, and deficiencies of certain elements in the body can promote mental depression.
Ezra Taft BensonI rode horseback three miles each way to get to high school, and in bad weather it was a problem sometimes to make my eight o'clock class on time. Like others, I often missed school to help on the farm, especially in the fall, until after harvest, and in the spring, during planting season.
Ezra Taft BensonThe Church has no double standard of morality. The moral code of heaven for both men and women is complete chastity before marriage and full fidelity after marriage.
Ezra Taft BensonIf we are to achieve long-range goals, we must learn to set up and accomplish short-range goals that will move us along the way. If we do not consciously select our goals, we may be controlled by goals not of our own choosing - goals imposed by outside pressures (such as the expectations of others) or by our habits (such as procrastination) or by our desire for the approval of the world.
Ezra Taft BensonWhen individual members and families immerse themselves in the scriptures regularly and consistently, … other areas of activity will automatically come. Testimonies will increase. Commitment will be strengthened. Families will be fortified. Personal revelation will flow
Ezra Taft BensonCould many of our ills today have resulted from our failure to train a strong citizenry from the only source we have - the boys and girls of each community? Have they grown up to believe in politics without principle, pleasure without conscience, knowledge without effort, wealth without work, business without morality, science without humanity, worship without sacrifice?
Ezra Taft Benson