Have a good physical outlet of some sport or exercise. Overcome evil with good. You can overcome many evil inclinations through good physical exertion and healthful activities. A healthy soul...is in better condition to overthrow the devil.

Every Latter-day Saint should love the inspired Constitution of the United States - a nation with a spiritual foundation and a prophetic history - which nation the Lord has declared to be his base of operations in these latter days.

The key to overcoming aloneness and a feeling of uselessness for one who is physically able is to step outside yourself by helping others who are truly needy. We promise those who will render this kind of service that, in some measure, you will be healed of the loss of loved ones or the dread of being alone. The way to feel better about your own situation is to improve someone else's circumstances.

Those who are heavy-laden with despair should come unto the Lord.

For the righteous, the gospel provides a warning before calamity, a program for the crises, refuge for each disaster... The Lord has warned us of famines, but the righteous will have listened to the prophets and stored at least one year's supply of survival food.

Take care of yourselves physically. Guard your health carefully. It is one of our greatest blessings. I especially encourage some type of exercise program so you can stay physically fit and physically capable in proportion to the demands on your body.

Marriage. . . is the most glorious and most exalting principle of the gospel of Jesus Christ. No ordinance is of more importance and none more sacred and more necessary to the eternal joy of man. Faithfulness to the marriage covenant brings the fullest joy here and glorious rewards hereafter.