Clean hearts and healthful food, exercise, early sleep and fresh air, wholesome recreation and meditation combined with optimism that comes from fighting for the right and knowing you'll eventually win for keeps - this is the tonic every true Christian patriot needs and deserves.

The Holy Ghost causes our feelings to be more tender. We feel more charitable and compassionate with each other. We are more calm in our relationships. We have a greater capacity to love each other. People want to be around us because our very countenances radiate the influence of the Spirit. We are more godly in our character. As a result, we become increasingly more sensitive to the promptings of the Holy Ghost and thus able to comprehend spiritual things more clearly.

Men and women who turn their lives over to God will discover that He can make a lot more out of their lives than they can. He can deepen their joys, expand their vision, quicken their minds, strengthen their muscles, lift their spirits, multiply their blessings, increase their opportunities, comfort their soals, and pour out peace.

As members of the Lord's Church, we must take missionary work more seriously. The Lord's commission to 'preach the gospel to every creature' (Mark 16:15) will never change in our dispensation. We have been greatly blessed with the material means, the technology, and an inspired message to bring the gospel to all men. More is expected of us than any previous generation. Where 'much is given much is required.' (D&C 82:3.)

To lose yourself in righteous service to others can lift your sights and get your mind off personal problems, or at least put them in proper focus.

That government is best which governs the least, so taught the courageous founders of this nation. This simple declaration is diametrically opposed to the all too common philosophy that the government should protect and support one from the cradle to the grave. The policy of the Founding Fathers has made our people and our nation strong. The opposite leads inevitably to moral decay.

Inspiring music may fill the soul with heavenly thoughts, move one to righteous action, or speak peace to the soul.