Clean hearts and healthful food, exercise, early sleep and fresh air, wholesome recreation and meditation combined with optimism that comes from fighting for the right and knowing you'll eventually win for keeps - this is the tonic every true Christian patriot needs and deserves.

Have a good physical outlet of some sport or exercise. Overcome evil with good. You can overcome many evil inclinations through good physical exertion and healthful activities. A healthy soul...is in better condition to overthrow the devil.

The Book of Mormon was written for us today. God is the author of the book. It is a record of a fallen people, compiled by inspired men for our blessing today. Those people never had the book. It was meant for us.

Someone has said it is better to appreciate the things you don't own than to own things you don't appreciate. I hope we will have with us a spirit of appreciation for all of the good things we enjoy, all the blessings that we have, many of which have come so easy to us, with very little effort on our part, and yet they are very real and very choice and are truly rich blessings.

We should confess His hand in all things. Ingratitude is one of our great sins.

Be guided by the Spirit. I have said so many times to my Brethren that the Spirit is the most important single element in this work. With the Spirit, and by magnifying your call, you can do miracles for the Lord in the mission field. Without the Spirit you will never succeed regardless of your talent and ability.

If you want to get the spirit of the gospel in your home, support the missionary program. Prepare your sons and daughters through your home evenings; through setting the proper example in your homes. Prepare to send them into the mission field. These young sons and daughters will bless your names forever if you help to make it possible through your training and your example and your willingness to sacrifice just a little, if you can call it sacrifice, to see them go into the mission field.