In general, the more food we eat in its natural state - without additives - and the less it is refined, the healthier it will be for us. Food can affect the mind, and deficiencies of certain elements in the body can promote mental depression.
Ezra Taft BensonWhat does the Atonement have to do with missionary work? Any time we experience the blessings of the Atonement in our lives, we cannot help but have a concern for the welfare of others. ... A great indicator of one's personal conversion is the desire to share the gospel with others.
Ezra Taft BensonIt is not on the pinnacle of success and ease where men and women grow most. It is often down in the valley of heartache and disappointment and reverses where men and women grow.
Ezra Taft BensonI have often said one of the greatest secrets of missionary work is work! If a missionary works, he will get the Spirit; if he gets the Spirit, he will teach by the Spirit; and if he teaches by the Spirit, he will touch the hearts of the people and he will be happy. There will be no homesickness, no worrying about families, for all time and talents and interests are centered on the work of the ministry. Work, work, work-there is no satisfactory substitute, especially in missionary work.
Ezra Taft BensonGod loves us. He's watching us, he wants us to succeed, and we'll know someday that he has not left one thing undone for the eternal welfare of each of us. If we only knew it, there are heavenly hosts pulling for us -- friends in heaven that we can't rememer now, who yearn for our victory.
Ezra Taft Benson