We are an overfed and undernourished nation digging an early grave with our teeth.

If we are to achieve long-range goals, we must learn to set up and accomplish short-range goals that will move us along the way. If we do not consciously select our goals, we may be controlled by goals not of our own choosing - goals imposed by outside pressures (such as the expectations of others) or by our habits (such as procrastination) or by our desire for the approval of the world.

We can choose to humble ourselves by conquering enmity toward our brothers and sisters, esteeming them as ourselves, and lifting them as high or higher than we are. . . .

Today, with the abundance of books available, it is the mark of a truly educated man to know what not to read. … Feed only on the best. As John Wesley’s mother counseled him: ‘Avoid whatever weakens your reason, impairs the tenderness of your conscience, obscures your sense of God, takes off your relish for spiritual things, … increases the authority of the body over the mind.

This is our first interest as a church-to save and exalt the souls of the children of men. There is no richer program anywhere in the world than we have in the Church today for the building of men and women and providing the answers to the problems that face parents, families, and individuals. It is a program that is needed today as never before.

Our enmity toward God takes on many labels, such as rebellion, hard-heartedness, stiff-neckedness, unrepentant, puffed up, easily offended, and sign seekers. The proud wish God would agree with them. They aren't interested in changing their opinions to agree with God's.

Periodic fasting can help clear up the mind and strengthen the body and the spirit.