I always feel sad, to be honest, to see people badly injured. That's important because if someone's life is being changed like that it's extraordinarily important for that person - and you can't forget whether it was ten years ago, twenty or today. So I feel the same each time - I feel sad but I also feel that I should do the best I can to make it the best I can for them. So that's how I cope - by working.

Sport...teaches life's lessons. But there's no substitute, in my book, for education, because that gives you choice.

I always feel sad, to be honest, to see people badly injured. That's important because if someone's life is being changed like that it's extraordinarily important for that person - and you can't forget whether it was ten years ago, twenty or today. So I feel the same each time - I feel sad but I also feel that I should do the best I can to make it the best I can for them. So that's how I cope - by working.

One of the things I say is I don't think any of us should be average. Everybody's got a gift. The chance of finding your gift and then sharing it. There's just no room in this world to be average, you need to be the best you can be.

I think plans failing is a really interesting question. I've been on a long journey. I'm 54 now and that's seriously old. I hope I still have heaps of years to go. Every day there's new success and some failures. But believe you me you can always get better - but things don't always go how you'd expect all the time. What you have to do is pick yourself up and keep going. That's part of life.

Mothers are generally starvers or feeders

My mother's great line was, Grasp the nettle with two hands, girl, because if you don't somebody else will.