A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.

Injuries made me a believer in cross-training.

When you first get a hill in sight, look at the top of it only once. Then imagine yourself at the bottom of the other side.

When anyone tells me I can't do anything, I'm just not listening anymore.

A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.

I couldn't wait until I grew up. I used to look at my mom's stockings and put them on with her high heels and mess with my hair.

I don't always have the best eating habits. I like butter and ice cream. There are days when I should work out and I don't. But it's never too late to change old habits.