Humans need to feel effective - to feel that we can "make a dent," as he puts it. So the art of living is to find expressions appropriate to our own uniqueness in which we can experience effectiveness.

We'll learn fear might not mean 'stop'; personally, I've come to believe fear usually means 'go.' It always means listen closely.

Freedom is not the capacity to do whatever we please; freedom is the capacity to make intelligent choices.

Nature is with us if we can learn how to align with it and not break the basic laws that generate life.

I think we are at a new evolutionary stage. We evolved in tight-knit tribes in which we faced death if we didn't have the support of the rest of the tribe.

Food has always been at the center of community bonding, of family life, and simple pleasure, but it is becoming more and more an obsession, a source of pain.

Every choice we make can be a celebration of the world we want.