Nature is with us if we can learn how to align with it and not break the basic laws that generate life.

We got hooked on grain-fed meat just as we got hooked on gas guzzling automobiles. Big cars made sense only when oil was cheap; grain-fed meat makes sense only because the true costs of producing it are not counted.

I understand, of course, that grain-fed meat is not the cause of the world hunger problem - and eating some of it doesn't directly take food out of the mouths of starving people - but it is, to me, a symbol and a symptom of the basic irrationality of a food system that's divorced from human needs. Therefore, using less meat can be an important way to take responsibility. Making conscious choices about what we eat, based on what the earth can sustain and what our bodies need, can help remind us that our whole society must begin to balance sustainable production with human need.

Many families participate in the Community Supported Agriculture movement, which allows a family to buy shares in a farmer's produce so that they know where their food is coming from, and they can take their families out and see the farm and meet the farmer. That movement has helped create a new culture around food.

Food has always been at the center of community bonding, of family life, and simple pleasure, but it is becoming more and more an obsession, a source of pain.

For me, just showing up for the traveling and writing gave me the power to overcome my fear of fear.

I'm neither an optimist nor a pessimist. I am a dyed-in-the-woo l possibilist! By this, I mean with an eco-mind, we see that everything's connected and change is the only constant.