If thou wouldst preserve a sound body, use fasting and walking; if a healthful soul, fasting and praying. Walking exercises the body; praying exercises the soul; fasting cleanses both.
Francis QuarlesAnger may repast with thee for an hour, but not repose for a night; the continuance of anger is hatred, the continuance of hatred turns malice.
Francis QuarlesWouldst thou multiply thy riches? diminish them wisely; or wouldst thou make thy estate entire? divide it charitably. Seeds that are scattered increase; but, hoarded up, they perish.
Francis QuarlesBe very vigilant over thy child in the April of his understanding, lest the frost of May nip his blossoms. While he is a tender twig, straighten him; whilst he is a new vessel, season him; such as thou makest him, such commonly shall thou find him. Let his first lesson be obedience and his second shall be what thou wilt.
Francis QuarlesBe not too rash in the breaking of an inconvenient custom; as it was gotten, so leave it by degrees. Danger attends upon too sudden alterations; he that pulls down a bad building by the great may be ruined by the fall, but he that takes it down brick by brick may live to build a better.
Francis Quarles