Mental illness can happen to anybody. You can be a dustman, a politician, a Tesco worker... anyone. It could be your dad, your brother or your aunt.

Mental illness is a very powerful thing. If it is with you it is probably going to be there until the day you die. I am trying so hard to break mine, but it is not easy. It is my toughest fight ever.

Instead of using brushes all the time, try a palette knife to paint.

The colors I use may clash or vibrate against one another but this is done intentionally.

And I want to say anything is possible. Comma. You know.

Journalists have always written that my mum said that I punched a hole through my cot when I was three years old. I don't remember doing that, and I think it was more that I was very energetic.

When I came into boxing, I brought it to the next level with adverts and doing pantomime and people just got jealous of me doing that.