There's so many kids out there and it's such a cut-throat world. I've seen a lot of my mates, you know, who are better players than me at a certain age, and they're not in football now.

I'm really happy here. I think anyone who knows me well, and the fans too I hope, they know that I love the area, and the bond that I've had with the fans has been fantastic.

I'm not silly. I understand that, with age and at different parts of your career, you have different challenges.

I don't want to be a passenger sitting on the bench not doing much, even in my older years.

I was always pretty good at school, but a lot of it was memorising, maybe cheating off your mates, stuff that gets you through.

I've enjoyed every minute of travelling and playing for my country. What an honour that is.

If I ever have a son, I would call him Frankie, and it's a family name - it's my dad and my dad's dad, so you know, it sticks. I won't forget it.