Every season will have its dips and hard moments, and the challenge then is to make sure you don't get too down in those moments and make sure you come back fighting.

I fancy our chances at the European Championships.

For present buying, I go to Harrods because there are great personal shoppers, who point me in the right direction.

When I came to Chelsea from West Ham there were certain parts of my game I felt I needed to improve and I like to think now that I have shown dramatic improvement.

In international football, you need pace and you need your players up top to create things out of nothing and run at people.

Barcelona are my favourite team in Spain, let's put it that way...

When you see young players coming into the squad and pushing you, no matter what age you are, you have to react. You have to worry about yourself and perform as well as you can. If you end up looking around at others, wondering whos performing better, you take your eye off the ball.