Every season will have its dips and hard moments, and the challenge then is to make sure you don't get too down in those moments and make sure you come back fighting.

Reading and writing is so important, and it's something I am really keen to promote. It's something that can be a bit lost these days with so much else going on.

Henry is a great man, I really like him. He is a great professional and I think he will be a great captain for them. He's been the outstanding player in the Premiership for the last three or four years

I fancy our chances at the European Championships.

In terms of not retiring? I don't want to leave and think to myself, "Maybe I should have stayed a bit longer". I'm dwelling on it. I have turned down a few Premier League offers. But the fact is, after being at Chelsea for so long and a year with Manchester City, I don't want to get involved in a relegation dogfight.

I am certainly not the most talented player in the world; there's many a more talented player than me.

I am a man who likes to play consistently; I always play better when I'm on a run of games.