A lot of guys have better genes but if you work hard and consistently, you can outperform them.

Being weak is a choice, so is being strong.

To me, Sri Chinmoy is a source of higher power and an uplifting example of right attitude. He understands the human impulse to transcend one's present limited state of being, and his life exemplifies this.

Back in the day I took a lot of supplements and tons of amino acids. Still do. But back then it was pretty unusual. That's how I got the nickname The Chemist.

The old time strongmen used to lift huge weights just enough to clear a sheet of paperit is in this tradition that Sri Chinmoy's lifts should be seen. His real goal is to bring attention to the spiritual life , which is the real source of his power. For someone who is approaching 70 years of age, training every day with such ponderous weights to inspire humanity is the real world record.

Continuity is how you build a physique.

The more you're obsessed by something, the better chance you have of achieving it.