You can hold yourself back from the sufferings of the world, that is something you are free to do and it accords with your nature, but perhaps this very holding back is the one suffering you could avoid.
Franz KafkaAnd so gentlemen, I learned. Oh, if you have to learn, you learn; if youโre desperate for a way out, you learn; you learn pitilessly. You stand over yourself with a whip in your hand; if thereโs the least resistance, you lash yourself.
Franz Kafka