If it's mentionable, it's manageable.

All I know to do is to light the candle that has been given to me.

[I]f we can bring our children understanding, comfort, and hopefulness when they need this kind of support, then they are more likely to grow into adults who can find these resources within themselves later on. (from the introduction)

In the external scheme of things, shining moments are as brief as the twinkling of an eye, yet such twinklings are what eternity is made of — moments when we human beings can say, “I love you” ... “I'm proud of you” ... “I forgive you” ... “I'm grateful for you” ... “Whether you win anything or not, you still have great value.” That's what eternity is made of: invisible, imperishable good stuff.

Peace means far more than the opposite of war.

There's no "should" or "should not" when it comes to having feelings. They're part of who we are and their origins are beyond our control. When we can believe that, we may find it easier to make constructive choices about what to do with those feelings.

All of us have special ones who have loved us into being. Would you just take, along with me, ten seconds to think of the people who have helped you become who you are....Ten seconds of silence.