My friendship with Mitzi was like the friendship that many children have with their pets. My mother and father thought it was "good for me" to have a dog for a companion. Well it was good for me, but it was only many years after she died that I began to understand how good it was, and why.

Love begins with listening.

Solitude is different from loneliness, and it doesn't have to be a lonely kind of thing.

There's always someone who is trying to help.

There is something of yourself that you leave at every meeting with another person.

There's no "should" or "should not" when it comes to having feelings. They're part of who we are and their origins are beyond our control. When we can believe that, we may find it easier to make constructive choices about what to do with those feelings.

Confronting our feelings and giving them appropriate expression always takes strength, not weakness. It takes strength to acknowledge our anger, and sometimes more strength yet to curb the aggressive urges anger may bring and to channel them into nonviolent outlets. It takes strength to face our sadness and to grieve and to let our grief and our anger flow in tears when they need to. It takes strength to talk about our feelings and to reach out for help and comfort when we need it.