Not to love is, psychically, spiritually, to die. To live for yourself alone, hoarding your life for your own sake, is in almost every sense that matters to reduce your life to a life hardly worth the living, and thus to lose it.
Frederick BuechnerWhen [our secrets] are sad and hurtful secrets, like my father's death, we can in a way honor the hurt by letting ourselves feel it as we never let ourselves feel it before, and then, having felt it, by laying it aside; we can start to take care of ourselves the way we take care of people we love.
Frederick Buechner