Sit down, keep your back straight, relax and have an object on which to concentrate; you might use a candle flame, a brightly colored rock, a yantra, which is a geometrical designed specifically for the practice of concentration.
Frederick LenzNirvikalpa samadhi is another matter. I don't feel that's really up to us. That happens at a certain time when our being has gone through countless changes and refinements.
Frederick LenzThere are spirits in Hawaii. They're very protective and very good and they watch over these islands. I must confess, they're not entirely happy with what they see, with the way the civilization is moving. But they're patient. They've been here for a long time, and they'll be here long after the human beings have ceased to inhabit the islands.
Frederick LenzDon't be afraid of losing a little power in daily associations. People who seek power and knowledge aren't misers. They aren't afraid. That is paranoid.
Frederick Lenz