In terms of spiritual development, it's not a big deal whether you have sex or not, the question is more of who you have sex with and what their energy is doing to you.
Frederick LenzWe are trying to do our best to bring perfection into whatever we turn our attention to.
Frederick LenzMindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy in a variety of simple and complicated ways that we learned in Buddhist practice.
Frederick LenzWhen you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that you are floating in the sky and that all tension, fatigue, worry and problems have left you.
Frederick Lenz