You have thousands of selves inside you. Meditation is a process of peeling back the layers of the self. We start with peeling back the personality from this lifetime.

Your soul wants experience. It wants the world. You're a human - and your eternal. The two are the same.

There are lots of people who work out and aren't at all powerful in terms of their mind or their spirits.

The vast majority of the students I have taught have become self-sufficient and confident individuals who enjoy their lives.

A part of them has grown very attached to a certain way of life.

Avoidance of experiences is a fixation and it binds you to the world, it binds you to the personal self.

Humor is one of the primary tools for liberation.