The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions.
Frederick LenzThe world that you see is like a motion picture. We are engrossed in a film and we have forgotten that we're sitting in a movie theatre.
Frederick LenzIf you live in the city, it is necessary to get out of it on weekends. Then you will realize that most of the thoughts and desires you have are not yours. You will see what is you.
Frederick LenzIf you ever come to one of my seminars, you will notice I have volunteer workers. When I work with individuals like that, I expect a level of excellence displayed. Everything has to be done perfectly.
Frederick Lenz