When you chant "Aum" or any mantra, do so softly and gently. Extend the sound. Focus your awareness on the sound of the mantra and become absorbed in it.
Frederick LenzIf you know that you have had countless lives, then what happens in this life is not quite as traumatic.
Frederick LenzThe anti-pleasure movement in self-discovery is very strong. I have big news for them, if they ever get to enlightenment, which is unlikely the way they're approaching it, they're going to find that enlightenment is very pleasurable.
Frederick LenzThere are worlds beyond anything you can imagine; there are joys beyond anything you have experienced. There are ecstasies that are undreamed of, I assure you.
Frederick Lenz