Sit in front of an object of concentration with the eyes open. Focus on a candle flame, or a yantra, a little dot, something small. Just look at it. Focus on it until there is nothing else in your mind. This develops willpower.
Frederick LenzThe world appears solid to most people. It is filled with their pain, their desires, their private ecstasies, their expectations. They are that world - nothing glows.
Frederick LenzIngnore your thoughts. As you focus more intensely, you may feel as if you are floating.
Frederick LenzThere are all these people running all over the planet who don't see what life is for, what their own lives are about, because they don't see psychically. Therefore, they miss most of the beauty of life.
Frederick Lenz