In the Bhagavad-Gita Krishna says: Arjuna you cannot avoid action. Everyone is stuck in the world of action. The world of action is forever.

Jealousy, anger, fear - these are ridiculous emotions that drain your power. You need to control them by being content, trusting that life knows what is best, accepting with an even mind whatever is presented to you.

Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.

If you feel the purpose of life is struggle, Darwinian fitness, dog eat dog, then you will be eaten by a dog, or you will eat dog. You become what you focus on.

You are everything and everyone. You are in all things. You exist in all conditions. You are the universe. You just think of yourself as existing within a temporal body

If you can't feel grateful, if you're discouraged or depressed, then think of the fact that things could be a lot worse than they are.

Expect forces to interfere with you and expect to conquer them all, if you are serious about the study. Just as there are powers that interfere with those who seek enlightenment, there are forces that will help.