Walk in nature. Take the time to be still. Practicing arts, arranging flowers, doing some drawing, working on a computer, brings a sense of stillness into your life.
Frederick LenzYou are not a singular self. You are a corporation. Inside you is eternity. A human being is not so simple.
Frederick LenzThe Tibetan Buddhist realization is that mind does not have any particular qualities or attributes of its own. It's clear - clear light.
Frederick Lenz