Meditation essentially means having a great time.

Without enlightenment, everything in life is harsh. Sooner or later you see everyone you love die, unless you die first, of course. This causes you to suffer.

When you meditate and still your mind, you will gain the wisdom of knowing things in this world, in other worlds and beyond worlds - it just comes to you.

It is fun to be outside; it's good to move your body and there is just a joy in sports and athletics.

There's no way we can possibly understand anything. But we can see things, we can perceive things, and we can wonder. We can just be in a world of awe and wonder. That's the best we can do.

If you can't feel grateful, if you're discouraged or depressed, then think of the fact that things could be a lot worse than they are.

I liked my teacher very much and after some years of mediation, I began to teach meditation, referring all things that I didn't know to my own teacher.