As the prana current, kundalini and different energies begin to move through you, you will feel yourself moving and rocking. Keep the body still, otherwise that energy will be lost as it expresses itself through the physical.
Frederick LenzMost of you are predominantly nagual. You have trouble with the physical life because you have devoted more of your attention to the mysterious side of your being.
Frederick LenzIt is not a good idea to continually repeat a mantra during meditation. Repeating a mantra throughout your mediation causes you to fixate on a specific level of consciousness.
Frederick LenzHuman beings, when they encounter that which can't be understood, either run away from it, run towards it blindly, or just rationalize it out of existence.
Frederick Lenz