I used to analyze myself down to the last thread, used to compare myself with others, recalled all the smallest glances, smiles and words of those to whom I’d tried to be frank, interpreted everything in a bad light, laughed viciously at my attempts ‘to be like the rest’ –and suddenly, in the midst of my laughing, I’d give way to sadness, fall into ludicrous despondency and once again start the whole process all over again – in short, I went round and round like a squirrel on a wheel.

Of course I shall go astray often...for who does not make mistakes? But I cannot go far wrong for I have seen the truth.

Love the animals. God has given them the rudiments of thought and joy untroubled. Don't trouble it, don't harass them, don't deprive them of their happiness, don't work against God's intent.

If he has a conscience he will suffer for his mistake. That will be his punishment-as well as the prison.

Above all, avoid lies, all lies, especially the lie to yourself. Keep watch on your own lie and examine it every hour, every minute. And avoid contempt, both of others and of yourself: what seems bad to you in yourself is purified by the very fact that you have noticed it in yourself. And avoid fear, though fear is simply the consequence of every lie. Never be frightened at your own faintheartedness in attaining love, and meanwhile do not even be very frightened by your own bad acts.

My soul bleeds and the blood steadily, silently, disturbingly slowly, swallows me whole.

Two and two make four. Nature doesn't ask your advice. She isn't interested in your preferences or whether or not you approve of her laws. You must accept nature as she is with all the consequences that that implies.