Self-observation brings man to the realization of the necessity of self-change. And in observing himself a man notices that self-observation itself brings about certain changes in his inner processes. He begins to understand that self-observation is an instrument of self-change, a means of awakening.
G. I. GurdjieffMeat is necessary when there is hard physical work to be done, or in a very cold climate, or when edible plants cannot be found...Animal flesh provides all the substances we need, both for the intensive working of our organism and for maintaining a normal temperature in cold climates.
G. I. GurdjieffThe evolution of man is the evolution of his consciousness, and 'consciousness' cannot evolve unconsciously. The evolution of man is the evolution of his will, and 'will' cannot evolve involuntarily.
G. I. Gurdjieff